During Donation

Day of your donation:

Drink extra water (or other non-alcoholic drink) before your appointment.

Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream.

Wear a shirt with sleeves that you can roll up above your elbows.

Let us know if you have a preferred arm or particular vein that has been used successfully in the past to draw blood.

Relax, listen to music, talk to other donors or read while you donate.


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