BEFORE DONATION Haemoglobin level should be 12.5g/dl Normal blood pressure Weight at 50kg and above Aged 16-65 years Donor should not

Day of your donation: Drink extra water (or other non-alcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods

Post donation: Keep the strip bandage on for the next several hours; to avoid a skin rash, clean the area around